Monthly Archives: July 2014

Dietary fiber: the characteristics and consequences of deficiency in the body

Dietary-fiber

In the diagnosis of K. Franz Mayr has among other things extremely simple, but it is a reliable indicator of the state of human health – the quality of the chair. In its formation the leading role belongs to the diet, which should contribute to the formation of a regular, well-formed soft stool in large volumes, making unnecessary laxatives to avoid the appearance of being overweight.

Dietary fiber – not the ballast!

Dietary-fiber

Vital “ballast”
In the food contains substances that are involved in metabolism, give you energy and are going to build its tissues. This “nutrients” proteins, fats, carbohydrates, vitamins, mineral salts. But apart from these, there are food and so-called “roughage”, which are not utilized by the body and, as it was believed for a long time, like and do not need it at all.

Water

Water

Water is essential for the human body is not less than the food. All processes are therein only in the presence of the substance. In the muscles of water on the composition of the three quarters, in the blood of more than 92 percent, and the bones – 22 percent.

Fatty acid

Fatty-acid

Fatty acids are classified into the saturated, monounsaturated and polyunsaturated. Fats and oils are composed of a combination of fatty acids of all three categories, although it is often thought that one or more oil or fat are the only manifestation of one of them.