Bioflavonoids (they are collectively called vitamin P) – plant compounds found in fruits, flowers and stems of various plants, especially citrus and Rosaceae. In nature, these compounds often work pigments, coloring yellow.

BioflavonidyVse bioflavonoids – powerful antioxidants. Sometimes referred to as “companions of vitamin C,” because they help his assimilation. Bioflavonoids to improve the condition of the vascular system, strengthen capillary walls, reduce their permeability, thereby preventing bleeding. Besides that bioflavonoids reduce blood pressure, they help in the treatment of allergic diseases and tumors. Just described about 5,000 different bioflavonoids.

The best known include four bioflavonoid: catechine, rutin, quercetin and hesperidin.

Catechine beneficial effects on the liver, protects the body from free radicals, neutralize toxins, inhibits the growth of tumors. A lot of it in green tea, apples, berries, chocolate.

Rutin strengthens capillary walls, helps fight allergies and cataracts. Found in citrus fruits, buckwheat, apples, tomatoes, wild rose, black currant, beer, wine, tea and coffee.

Quercetin helps fight allergies and asthma, prevents blood clots, supports the immune system, reduces cholesterol in the blood. Found in green tea, red wine, dark grape, St. John’s wort and onion skins.

Hesperidin reduces allergic reactions, helping to reduce the histamine release. Serves as an antioxidant and anti-inflammatory agent. Increases elasticity of blood vessels, is contained in the peel of lemons and oranges.

The daily dose of bioflavonoids – from 200 to 500 milligrams per day. Body, these beneficial compounds are not synthesized, so you need to use enough of the product in which they are contained.

Best bioflavonoids digested with fresh, natural ingredients. For example, 200 grams of grapes or one large quince able to satisfy the need for bioflavonoids. A chokeberry enough small handfuls, 100 g of this berry contains about 4,000 milligrams of bioflavonoids.

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