Category Archives: Essential nutrients

Water

Water

Water is essential for the human body is not less than the food. All processes are therein only in the presence of the substance. In the muscles of water on the composition of the three quarters, in the blood of more than 92 percent, and the bones – 22 percent.

Fatty acid

Fatty-acid

Fatty acids are classified into the saturated, monounsaturated and polyunsaturated. Fats and oils are composed of a combination of fatty acids of all three categories, although it is often thought that one or more oil or fat are the only manifestation of one of them.

Salt – a product, the body needs

Salt

Salt – chemical element sodium chloride, mineral, and food indispensable. Salt is mined in mines or by evaporation of salt water. History of salt in food and food culture dates back to the dawn of mankind.

Minerals

Minerals

Minerals are actively involved in the biochemical processes which ensure the functioning of our body. They are especially important for the transfer of the electrochemical signal in the muscle fibers, and nerve tissues.