Essential nutrients

Essential nutrients

First you should know that all foods are made up of nutrients or nutrients that are absorbed by the body. Nutrients provide vital functions of the human                 body. Proteins , fats , carbohydrates ,minerals , vitamins , water, fiber – all this belongs to nutrients. They are the most important components of the food for human health. Organism before using nutrients splits them.

 Then enzyme cleavage absorbed through the walls of the digestive tract and enter the bloodstream.Such substances as proteins, fats and