Metabolism of proteins, activation of exchange

Metabolism

The absorption of the protein the body needs a lot of energy. Proteins – molecular compounds consisting of several hundred amino acids. For learning and use of protein is needed, split it into short chain amino acid or amino acids themselves. This – a lengthy process.

He goes throughout the entire movement of the protein in gastrointestinal and requires a lot of different enzymes that the body needs to synthesize and send in the digestive tract. After suck proteins from the blood, the body expends a lot of energy on protein synthesis. In addition, the body needs to make some effort to display the products of protein metabolism (nitrogen compounds) from the body. All of this requires a large amount of energy absorption at the protein. Therefore, while taking protein foods accelerates metabolism and increase energy costs for internal processes.

The energy increase digestion called specific dynamic action of food. On digestion the body can spend up to 15% of total calories. Most energy is required for digestion of proteins (30-40% of the energy value of their own). At the consumption of fats and carbohydrates in their assimilation spent 5-7% of the energy contained in them.

The food having high protein content also contributes to the heat production in the process of metabolism and some increase in body temperature, which further increases the consumption of energy for the body thermogenesis.

Proteins rarely used as energy substance. This is due to the fact that the use of protein as an energy source disadvantageous since a certain amount of carbohydrates and fats can be obtained much more calories and significantly more effective than the same amount of protein. In addition to our diet practically no excess proteins. Usually they have enough (but not always) only for the major functions of plastic. Therefore, for the digestion of proteins the body uses energy from carbohydrates and fats. And if the food is not enough energy in the form of carbohydrates and fats, the body begins to actively use the accumulated fat.

A sufficient amount of protein in the diet provides an increase in basal metabolic energy by 18-20%. The maximum increase in basal metabolism after ingestion of protein food comes after 3-5 hours after ingestion. Some programs SCHZP considered this factor between 3 meals through 2.5-3 hours recommended protein snack in the form of special cocktails, soup, juice or bars. These snacks are specially designed and contain a large enough amount of protein with a low content of carbohydrates and fats. Doing 3 hours after eating a snack with protein foods low in carbohydrates, we maintain a high metabolic rate throughout the day. And due to the low carbohydrate content does not lead to significant fluctuations in blood sugar and insulin spikes. Stable blood sugar levels is an important factor in the fight against hunger.

A sufficient amount of protein in the diet helps to engage and slow normalization of metabolism in people with overweight and does not allow the body to lose muscle mass. The fact that the body is constantly required for the functioning of proteins, and therefore the lack of protein in the diet going to use muscle protein for effective operation of the various systems of the body. This happens because the muscles are less important for the vital functions of the body than many other organs. In turn, muscle burns more calories and total respectively decreased muscle mass reduces the body’s energy expenditure and basal metabolic rate. To sustain the body requires 20 kcal per kg of muscle mass. If muscle mass is reduced, the reduced costs and on a major exchange. If two people of the same mass but different muscle mass, the energy expended by the body at each different.

If not properly reducing weight we lose not only fat but also muscle mass. And then if you gain weight, more often it is due to fat mass and percentage of body fat increases. Intensity metabolism in adipose tissue is three times lower than in the rest of the body tissues. Reduced muscle mass and increased fat reduces the amount of energy metabolism, and therefore after the diet will be even more difficult to maintain a desired weight, diet than before. By the way, the loss of muscle mass when used medically unjustified methods of weight loss – one of the factors in the rapid recovery of the initial excess weight. Sufficient amounts of protein in the diet slimming man – one of the many benefits SCHZP. This leads to a lack of muscle loss on programs SCHZP.
Nutritional value of the protein and reducing weight.

And now we look at the main points related to the proteins in the diet in general and weight loss in particular. First of all, you need to pay attention to the importance of controlling supply of protein-calorie diets designed for weight loss. Of proteins we can get some carbohydrates and fats. The reverse is not possible, and the protein can only be obtained from food. Protein – an essential element of nutrition for the body. Many functions of the body are inhibited due to a lack of protein.

Remember:

Protein – the most important component of our daily diet.
mistakenly believe that in our diet enough protein. Many studies in Russia found that the diet is not enough Russians complete protein. Very often it is linked to lowered immunity, heart muscle disorders, hormonal disorders, disrupt the digestive system, etc. Therefore, low-calorie diets need to pay special attention to control the amount of complete protein in the diet.
Many diet (vegetables, fruit) suffering from a shortage of protein. And it only because of the lack of protein is not necessary to use them. Make the law every diet primarily analyze protein content. (In the 70 years of the 20th century were recorded several deaths related to the activity of the heart muscle due to prolonged lack of protein in a low calorie diet).
A low-calorie diet is especially important to have adequate, even with some margin, the amount of protein in the diet. This is due to the fact that in case of lack of dietary carbohydrates, proteins can be used in energy metabolism. Otherwise, this can lead to lack of protein targets for plastic.
Protein is not only itself requires more time on the process of digestion, but also lengthens the process of digestion of carbohydrates. This reduces the overall glycemic index of food consumed and allows jumps without insulin for a long time to maintain adequate blood sugar levels. And it gives you the ability to effectively and easily cope with hunger.
Protein foods increases the energy cost of digestion.
The maximum increase in basal metabolism after ingestion of protein food comes after 3-5 hours after ingestion. Therefore, high-protein low-carb programs, we recommend the 3 main meals (one regular, 2 substitution) and 2 protein (special products) snack. Such food maintains a high metabolic rate throughout the day.
Sufficient amount of protein and the possibility of high-protein, low-carb snacks can effectively fight hunger. Protein contains amino acids such as tryptophan, from which the body produces serotonin, which improves the mood in the absence of “food for comfort”.
Another important protein in the diet is associated with a great role of nitric oxide in the body. Nitric oxide is responsible for the regulation of many processes in our body. For the discovery of these functions and mechanisms of action of nitric oxide in 1998, three scientists won the Nobel Prize in medicine. Insufficient reproduction of nitric oxide in the body can lead to violation of life of many human organs and systems. Basic nitrogen and the only provider on our organism – it is a protein and the protein amount in our diets largely determines the production of sufficient quantities of nitric oxide in the human body.
A sufficient amount of protein in the diet together with exercise prevents muscle loss. It is very important to weight loss came at the expense of loss of adipose tissue, not muscle. Do not forget that our main task – not weight loss per se, namely adipose tissue. Lean mass thus should not only decrease and may even increase slightly due to increased muscle mass. This result is optimal for reducing weight. Therefore, we are always in control not just the loss of extra pounds, but also the loss of fat mass.
A low-calorie diet with not enough protein is more pronounced slowing of metabolic processes associated with a decrease in caloric intake. At the same time there is a loss of muscle mass. Muscles are the main consumer of energy in the body. On average 1 kg of muscle requires 20 calories a day for maintenance of life. All this together greatly complicates the maintenance of weight after cessation of the diet. Sufficient amount of protein in low-calorie diets with weight reduction and helps to speed up metabolism boosting, along with exercise increases muscle mass, which makes it easier to maintain weight after return to normal diet.
There is a serious misconception about exercise. If your diet is not enough protein, the intensity of exercise not only benefit, but they can seriously harm your health. Do not mix unbalanced calorie diets and intense exercise. Even if you lose weight, then quickly return the weight back to the “surplus.”
Use SCHZP provides complete balance of nutrients, including protein and. Using SCHZP ensures the safety and efficacy of physical activity on the background diets.
The acquisition, the use of energy needs and output products of protein metabolism requires more water than other food components. Therefore, to prevent dehydration should drink enough water around 2-2.5 liters per day, especially on low-calorie diets.

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