Fat-soluble vitamins

Fat-soluble-vitamins

Fat-soluble vitamins a person receives from products of vegetable and animal origin. Those that contain natural oils and fats. Some vitamins of this group – powerful antioxidants that protect the body from free radicals.

Vitamin P, in which foods contain vitamin P, the role and importance of vitamin P, lack and excess vitamin P

Vitamin-P

Vitamin P – (rutin, citrine, catechins, hesperidin, etc..) Is a set of compounds called bioflavonoids. These water-soluble substances of plant origin are very important for our health. Most often, when people talk about vitamin P, mean citrine and rutin. We’ll talk about bioflavonoids in general; they are also called bioflavinami, flavonoids, etc.

Vitamins

Vitamins

Vitamins (lat. Vita life + amines) – low molecular weight organic compounds of different chemical nature, it is absolutely necessary for normal functioning of organisms. Are essential nutrients, because except nicotinic acid they are not synthesized by the human body and comes mainly composed food.

Carbohydrates

Carbohydrates

Carbohydrates in human body receives mainly from plant foods. One gram of carbohydrates there are four calories. Less than fat, but these substances are easily degraded in the body. Therefore, at their expense produced more than half of the required energy.