Proteins. TvorogProblemy arising from lack of protein.

Proteins

Stocks of protein in the human body is almost absent and the novel proteins can be synthesized only from amino acids coming from food and decaying protein tissues. Of the substances included in the carbohydrates and fats, proteins are formed.
Problemy arising from lack of protein.

Lack of protein in the diet causes growth retardation in children and development, and in adults – profound changes in the liver, disruption of the endocrine glands, hormonal changes, deterioration of nutrient absorption, problems with the heart muscle, impairment of memory and performance. All this is due to the fact that proteins are involved in almost all processes of an organism.

In the 70 years of observed deaths among people for a long time complying with a low calorie diet with a pronounced lack of protein. This occurred because of serious violations in the activity of the heart muscle.

Protein deficiency reduces the body’s resistance to infections, because it reduces the level of antibody formation. Disturbed synthesis and other protective factors – lysozyme and interferon, which is why during the acute inflammatory processes. Furthermore, protein malnutrition often accompanied B12 vitamin deficiency, A, D, K, and so forth, which also affects the state of health.

Complete protein deficiency in the body can have harmful effects for almost the entire body. Disrupted production of enzymes and thus assimilation of essential nutrients. With a shortage of protein worsens the assimilation of certain vitamins, healthy fats, many trace elements. Because hormones are protein structures, protein deficiency can lead to severe hormonal disorders.

Any physical activity is harmful to muscle cells, and the more load, the more damage it causes muscles. To “repair” the damaged muscle cells requires an adequate amount of quality protein. The beneficial effects of physical activity on health status can be shown only if sufficient supply of protein intake. Increase your intake of protein in sports from 1.5 gr. per kg body weight (in team sports) and 1.5-2 g. / kg of protein (at long and intensive loads, such as a marathon or bodybuilding).

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