Vitamin P, in which foods contain vitamin P, the role and importance of vitamin P, lack and excess vitamin P


Vitamin P – (rutin, citrine, catechins, hesperidin, etc..) Is a set of compounds called bioflavonoids. These water-soluble substances of plant origin are very important for our health. Most often, when people talk about vitamin P, mean citrine and rutin. We’ll talk about bioflavonoids in general; they are also called bioflavinami, flavonoids, etc.

Vitamin PVse bioflavonoids act in a similar way – reduce brittleness and fragility of capillaries. Doctors say that they reduce their permeability (permeability); that’s why they were called vitamin P. Bioflavonoids – it’s all amazing natural phenomenon.

While in plants, they protect them not only from disease-causing bacteria, fungi and parasites, but also to deter pests and attract beneficial insects. It bioflavonoids, under the skins of fruits, vegetables and berries, and give them a wonderful bright color and delicious flavor, leaving no one indifferent – no animals, no birds, no people.

When flavonoids enter the body, they continue their work – protect cells. On these properties based their entire traditional medicine.

Flavonoid molecules are infinitely varied. Their effect on our body dramatically increases the effectiveness of other useful substances such as vitamin C in the presence of flavonoids becomes active almost 20 times and he is protected from oxidation.

Which foods contain vitamin P, sources of vitamin P

Products with vitamin PIstochnikami vitamin P are mainly citrus fruit – it is contained in their white peel and interlobular parts. In berries and fruits, such as blueberries, raspberries, blackberries, black currant, rose, cherry, chokeberry, apricots, grapes, routine too much. Vegetable main sources can be considered as cabbage, tomatoes, parsley, dill, cilantro, lettuce, peppers. A lot of vitamin P in buckwheat, so it is recommended to eat with varicose veins to strengthen the walls of blood vessels. Extracts juices and some drinks also contain vitamin E – tea, coffee, wine, live beer. In frozen fruit vitamin P practically not preserved.

The role and importance of vitamin P

Bioflavonoids protect and strengthen our entire body. They have a high antioxidant activity. For example, the catechins in green tea, can restore the impaired cell structure.

Bioflavonoids intercept and neutralize free radicals, enhance immunity, protect us from the effects of negative factors, prevent the development of disease and premature aging.

Vitamin P normalizes the structure of capillaries and support her in the best condition; capillaries are elastic, can be extended when necessary and disease do not occur. Bioflavonoids prevent the development of varicose veins, the pressure drops, the appearance of edema and circulatory disorders.

Together with vitamin C are very important to prevent the destruction of substances – hyaluronic acid. This acid serves as a “cement” for the cells of blood vessels and capillaries – it strengthens the cells and binds them to each other. It is hyaluronic acid helps to maintain the structure and strength of the capillaries, reduces the permeability of the walls and the likelihood of bruising. Thanks bioflavonoids cardiovascular system is protected from excess cholesterol.

Effects of vitamin C in the immune system, its protection against infections and colds are more effective in the presence of a sufficient amount of bioflavonoids having strong antibacterial effect.

Bioflavonoids delay the development of cancer, relieve and prevent inflammation, promoting the synthesis of glucocorticoids – substances that enhance the body’s resistance to many diseases. Providing anti-edematous and analgesic effect, vitamin E facilitates the course of bronchial asthma and other allergic conditions.

It bioflavonoids are able to strengthen the thinnest wall of tiny capillaries in our body by repeating the work that they have always performed in plants – since appeared on Earth plant life. With the help of these biologically active substances can be quickly and without complications cure or significantly alleviate a variety of diseases: intrauterine and other bleeding, hemorrhoids, hypertension, anemia, allergies, reduce the fat content in the blood; prevent the development of heart attacks and strokes.

All bioflavonoids not contain nitrogen in their composition, have a similar chemical structure, and are indispensable in our immune system. They just do not allow the penetration of infection and the occurrence of disease, fight off viruses and bacteria, bind and remove from the body toxins and heavy metals.

The daily requirement for vitamin P

How much vitamin P person needs every day, scientists have not yet established, but we can say that we always get enough bioflavonoids, if our diet contains fruits, berries, vegetables and herbs.

Of course, sometimes it takes an extra reception vitamin P – for example, if lung injury or even a simple pressure on the body quickly bruises, it is necessary to take bioflavonoids – along with vitamin C.

Most doctors and nutritionists recommend consuming 25 to 50 mg of rutin. Another recommendation – 100 mg of bioflavonoids for every 500 mg of ascorbic acid.

Shortage and surplus of vitamin P

What can cause a lack of vitamin E? First of all, from him suffer the capillaries, and this can result in serious diseases that are hazardous to health and life.

First, the gums may bleed, there are hemorrhages in the skin and mucous membranes; the person becomes weak and listless, tired quickly at all loads; of walking legs hurt when working hands – shoulders. Such a condition may arise after the winter, when not enough for the required vitamins, including vitamin C, rutin without which can not work effectively.

With a deficit of flavonoids may begin cerebral edema and cerebral hemorrhage, as in wounds, but the reason is brittle and fragile capillaries. Diseases of other vital organs – heart, lungs, etc., also begin with diseases of the capillaries.

When flavonoids act in our body in sufficient quantities, such situations do not arise – they have time to strengthen the capillary walls and helps the formation of new small vessels, strong and durable.

Vitamin P is assigned to pregnant women, the tendency to abortion; they also treat and prevent thrombosis.

About an excess of vitamin E is not yet known. He is non-toxic, and its excesses are excreted without any consequences.

Best vitamin E combined with vitamin C – they even look at the action complement each other and solve a lot of problems with health. Such substances experts say that, when they work together, there is a so-called functional synergy – strengthening action several times.

Make it a rule not to eat meat, fish or eggs without fresh raw vegetables, herbs and fruits. Fresh fruit and salads will help neutralize the effect of toxic substances that are all around us in the world today, including also contained in the food.

Try to observe this rule at least a week, and you will feel a burst of energy, vigor and desire to work.

Bioflavonoids keep the adrenaline helps the body longer to keep in shape, stay fresh and strong.

How to preserve vitamin P

How to save bioflavonoids in foods and in the body? They are destroyed by exposure to tobacco smoke, dissolved in water; die on the light outdoors, by heat treatment and freezing. Therefore it is necessary to give up bad habits, and try to eat as much raw, unprocessed products containing this wonder of nature – an amazing and powerful protection against many diseases.

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